Recipe: Breakfast Salmon Hash

⁣This makes a lovely change from porridge and is a great fertility friendly breakfast full of healthy fats and antioxidants.⁣

Serves 2

Ingredients:

• 200g Smoked salmon⁣

• 1 large sweet potato - chopped into small chunks⁣

• 1 avocado

• 2 handfuls of sliced⁣ spring onions⁣

• 2 handfuls of chopped mushrooms (I used button and shiitake shrooms)⁣

• 2 handfuls of rainbow chard (you could use spinach, kale, cabbage)⁣

Method:

1. Add some olive oil to a frying pan and throw in the sweet potato - gently fry for 10 mins⁣

2. After about 5 mins throw in the mushrooms, spring onion and chard⁣

3. It's ready once the sweet potato is tender and everything else is nicely wilted⁣

4. To serve - pop the hash onto a plate, top with smoked salmon and add the sliced avocado to the side⁣

Tips & optional extras:

• Add a poached egg to the top of this for an extra fertility boost⁣

• Use up leftover tray bake vegetables by warming up in the pan⁣

Get in touch to let me know if you give this a try!